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One of the biggest trends in nutrition right now is clean eating — basically, it’s the idea that consuming whole, unprocessed foods prepared as naturally as possible is the key to a successful diet.

Within five minutes of browsing the web, you can pretty much find all the information you need to know about how to incorporate clean eating into your lifestyle, but we were surprised to learn how little info was available about how to incorporate healthy drinking habits into our lives.

I mean, we love a glass of ice water as much as the next person, but surely we’re not expected to drink nothing but water with every meal… right?

As we begin preparing ourselves for an ambitious clean eating challenge this February by ridding our kitchens of added sugars and processed foods, we’ve decided to give our favorite beverages an overhaul too.

Here are 11 sugar-loaded drinks that we’re purging from our fridges to cut back on our sugar intake and quit drinking our calories for good.

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Gout and Uric Acid How to Lower Uric Acid Levels

Lowering uric acid levels is the key to finding relief for gout sufferers –but how does one lower uric acid levels in the body? Read on to find out.

The average person will have low uric acid levels in their blood. The body produces it when breaking down purines, which is a type of chemical compound found in foods and drinks.

When uric acid builds up in the bloodstream, it consists of a condition called hyperuricemia. If you have hyperuricemia, you are at a higher risk to develop gout. This is why doctors advise gout patients to avoid high purine foods.

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As with most families with eczema and allergies, we would generally agree that preventing an eczema flare-up or an allergic reaction is better than treatment. It certainly pains us to see our children having to endure such an episode.

With so many variables in the environment, it can be difficult to control what we come into contact with outside. However, there are so many things that you can do to make your house a more friendly place for children (or even other family members) with eczema and other allergies.

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Starting and growing a business is one of the hardest things you’ll ever do. The road to startup success is full of mental and emotional demands, but the best founders can navigate a path in the face of uncertainty.

Trust is the pillar of the founder’s journey. You must learn to trust yourself, and trust that things will work out in line with to your intentions and goals. When negative thoughts come into your mental space, it’s imperative to use the tools that help you stay positive and focused.

Scientists in the US are developing wearable sensors to speed up the recovery of stroke patients.

The sensors are able to send information to doctors continuously.

The team developing the system says it could allow therapists to more closely monitor the effectiveness of their care.

Details of the study were released at the recent annual meeting of the American Association for the Advancement of Science in Texas.

Lizzy McAninch had a stroke two years ago. She could not move or speak or swallow for several weeks.

Lizzy is testing out wearable sensors that might speed her recovery.They look like small white sticking plasters, but they send information wirelessly to her medical team.

She is a doctor herself and can see how they could help her.

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Walking into an average office, it’s easy to pinpoint a handful of people who are unwell. When so many are juggling a hectic job, family life and bills, it’s easy for people to struggle to maintain a healthy lifestyle. Many of us wonder how to relieve stress but feel too overwhelmed to start.

Up to a certain point, stress is something that challenges us and helps us grow. However, stress levels build over time to the point when stress makes us chronically unhappy and physically sick. Too much stress leaves no room for your body and mind to rejuvenate, leading to wear and tear.

High stress levels are a major problem: the U.S. Centers for Disease Control and Prevention estimate that stress accounts for 75 percent of all doctor visits. Steps need to be taken in order to safeguard your mental health and release the pressure on your emotional and physical resources.

Click the link to learn how to relieve stress

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The benefits of eating plant-based foods are many, including weight loss, increased cardiovascular health and reduced risk for high blood pressure, cholesterol and type 2 diabetes.

Despite the evidence, many people are still concerned that a diet of mainly plant-based foods won’t be nutritionally complete, especially when it comes to protein.

It’s understandable. The meat protein message has been handed down for generations, and the proteins in plants aren’t considered sufficient enough to meet dietary needs. But, the truth about protein is that you can get enough of it from plants if you eat a variety of them.

One vegetable that’s high in protein is the pea. One cup of green peas has 8 grams of protein. One half cup of cooked split peas (a type of field pea) also contains 8 grams of protein.

Peas are taking their place next to whey and soy as smart way to add plant-based protein to your diet. One added benefit is that pea protein doesn’t have the allergen concerns posed by whey or soy, although people with gout are advised to stay away from peas.

Click to read more https://www.mnn.com/food/healthy-eating/blogs/can-you-get-your-protein-peas?ref=quuu&utm_source=quuu

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Hair loss [1] is a common problem, which can affect both men and women. Persistent hair loss can cause a thin hair, appearance of bald patches, and receding hairline. Thankfully, there are various remedies using natural ingredients to treat hair loss. Castor oil is one of such natural treatments. This oil is becoming a useful ingredient for hair regrowth and is also a great remedy for hair loss. Castor oil can be combined with essential oils and can be used with other topical treatments to deal with hair loss. Here are the effective methods to use castor oil for hair loss.

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Think about our world today. We have cell phones, Tweets, perpetual notifications and 24 hour news.

There has never been this much constant stimuli at any point in history. Don’t forget that we are evolutionary beings; our bodies haven’t quite caught up to it all yet. And…will it ever?

With all of the constant information in the digital age, reconnecting with yourself has never been more important. It’s not just for Highly Sensitive People anymore–it’s for everyone.

The techniques I want to share with you are ‘grounding techniques’. When you say the word “grounding” to yourself, what does it feel like? Personally, it makes me feel more peaceful, connected, and present in my mind, body, and soul. But I can imagine that it might create some resistance if you’ve only heard of it in spiritual circles. I can tell you that times ARE changing and that grounding techniques are now being incorporated into the therapeutic and business world and I hope that we will be teaching it more and more in schools!

Why? Because they work!

As a Highly Sensitive Person, it has been the biggest gifts I have given myself. Moments of grounding thoughout my day. Mini bliss moments….

It is one of the many self-care practices that I have incorporated in everyday life to make sure that I don’t burnout ever again. Because, well, 3 times before my 32nd birthday is enough.

So what exactly is “grounding”, and how can it help you reduce stress, come back to the moment, and bring back ease and flow into your world?

Grounding just means bringing yourself out of your head and into your body. It’s reestablishing a connection between the mind, the body, and the soul so that you are present in your body rather than trapped in your ego driven thoughts.

How does grounding help? When you connect to your body, you connect to the present moment. You see what’s in front of you and respond from a place of alignment rather than a place of anxiety, depression, or fear. In this moment, all is well.

Let’s say that out of the blue you’re confronted with an unexpected challenge. If you find yourself stuck in your head instead being present in the moment, panic might take over before you know it. And just like that, your head is creating a story based on what it THINKS is going on.

But when you’re able to ground yourself, you aren’t stuck in your head anymore. You connect with what is truly happening rather than what you imagine is happening. And you can respond from a place of alignment rather than a place of panic.

Sounds like a better alternative, doesn’t it?

So how do you make this magical practice work for you?

Click the link to read more https://www.thriveglobal.com/stories/15150-becoming-present-in-a-mind-and-world-full-of-chaos?ref=quuu&utm_source=quuu

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If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there.

Whatever the reason, if you’d much rather have a sleeker midsection, as a mom of two, I can totally relate.

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